$100 and a ViSalus Balance Kit Give It Away

 
 
This event is sponsored by Drink Yourself Skinny an Independent Distributor of the Body By Vi 90 Day Challenge. The 90 Day Challenge is not just a weight loss program it is a health and wellness program that can help you lose weight, tone up, or build muscle. Visalus offers those looking to become healthy the ability to refer 3 of their friends or family to the program and get their monthly kit for free. Plus everyone who joins the Challenge is eligible for the prizes, trips, and rewards offered by the company. Every 90 days new winners are chosen in several categories for the biggest overall transformation to win prizes like Hollywood Make-Overs and Tropical Cruises.

 

One of my missions for 2012 is to continue on my travels of health and getting back in shape. I feel like everyone can use a little help, whether it's a program, a support group, or pre-packaged foods or meal replacements.

The Balance program has 30 meal replacement shakes.

 

a Rafflecopter giveaway

How to Get the Most from An Eye Appointment

Do you wear glasses?  I don’t – 20/20 vision, baby! – but my mom does.  On her side of the family, everyone is blind as a bat.  For those reasons, I regularly visit an ophthalmologist.  Every two years, like clockwork, I make an appointment and have my eyes checked.  I will admit, I don’t always see the same doctor, but I always go to the same office, as they have my records on file and can see how my vision has changed. 

If it’s time to get your eyes checked, there are some things you should know.  Zeiss has compiled alist of tips to help you at your next eye appointment.  The tips are all-encompassing and include everything from the difference between an optometrist and an ophthalmologist to how often to get your eyes checked to specific questions to ask about the different types of lenses.  Zeiss even has a list of tips for eye exams over the age of 40! 

Before you go to your next eye appointment, be sure to check these fantastic tips to ensure you get the most thorough exam.      

Brought to you by your friends at Zeiss

Fashion Friday: Winter Workout Wear

It that time of year when we start thinking about getting in shape.  No, really, this is the year we're gonna do it!  Welll...if you're gonna start in January, you're going to need some gear that will keep you warm, 

First, you need a long sleeve shirt that will wick away sweat and regulate your body temperature.  There are a lot of different brands out there, and they don't come cheap.  $40-60 is a standard price.  This one is from Asics. 

Next, you'll need some pants, right?  Now, you can wear your sweatpants, but beware.  The wind will whip right through them.  Nooo, what you're gonna want is some thermal wind-resistant pants.  These are from Mizuno and run about $85.  While I'd love to have a pair of these, I layer workout leggings under a pair of fitted sweatpants. 

If you're a chicky-babe, you understand the need for a good bra.  Working out is no exception!  If you have smaller breasts, you can find a good sports bra many places.  When you have a fuller bust, it's more difficult.  This bra is from Nike and comes in sizes up to 3X!

Now, you'll also need a jacket.  No one wants to exercise in their big, bulky, heavy coat.  No, you want something that's going to keep you warm without getting in the way.  And, you want something that will regulate the temperature so you don't get too hot.  This half zip is awesome for that!  I wear a polar fleece jacket that's somewhat fitted to my body. 

Of course, you need a good pair of shoes.  This is a place that you don;t really want to scrimp, but that's not to say that the most expensive shoes are the ones that are right for you.  Good shoes will last you a long time.  Personally, I like a pair of cross-trainers, as I like the way they support my foot.  I have a pair that are very similar to the ones shown above that I'm getting ready to retire after 3 1/2 years.   These are from Asics and run around $70. 


Other items you may want include an ear warmer headband, gloves, and, depending on how cold it gets where you are, possibly a hat.

Prefense Hand Sanitizer - Review and Giveaway

Prefense is a different kind of hand sanitizer. Rather than being a gel-like alcohol based product, it is silica based.

Prefense is a foaming hand sanitizer, but it has no real feel to it.  There's almost no scent - not lightly scented, but no scent.  I even tasted it.  It tasted a little bit like sand, but other than that, didn't really have a taste either.  On the bottle, it says Smooths. Softens. Protects.  It does leave your hands feeling nice, but does it work?   It's hard to tell.  I couldn't find any independent research regarding Prefense.  All studies stating that Prefense was an effective product (or their similar counterparts)  were manufacturer driven.